On course for success

Stress Management

Programme Overview

More than ever, we now experience a lot of demand for our time, focus and attention to the organisation that we work for and society at large. Such demands are increasing as the world is getting more complex and becoming more accessible with the rate of technological progress, inevitably leading to more stress.

While a healthy level of stress can fuel our performance and productivity, excessive stress can have detrimental effects on our well-being. As a result, stress management quickly becomes an imperative and critical skill that we must master as we advance more into the future.

Cultivating the right mindset and approach towards life is essential. Stress management revolves around achieving a perfect balance, maintaining stress levels conducive to mental well-being, heightened productivity, and peak performance. By finding this balance, individuals not only unlock their full potential but also enhance their enjoyment and satisfaction in their pursuits.

This course walks through many aspects of stress management such as time management, people skills, motivation, influence techniques, right mentality, assertiveness and so on. Each topic is explored in detail and exercises are provided to emphasise the skills during the course so that the delegates will be more likely to adapt to the new point of view and approach life with the right skills and mindset to get maximum results.


  • Possess a comprehensive understanding of stress and its effects on individual and organisational levels.
  • Be able to recognise both physical and emotional stress triggers, enabling proactive intervention.
  • Acquire a diverse toolkit of stress management techniques, including physiological methods and assertive communication skills.
  • Cultivate a positive mindset and resilience, empowering them to navigate stressors with confidence and effectiveness in their personal and professional lives.

Who Should Attend

  • Individuals in high stakes and high-pressure roles.
  • Individuals wishing to nurture their holistic wellbeing.
  • Individuals experiencing stress in their personal or professional lives.
  • Managers and leaders seeking to address and help manage stress within their teams.
  • Professionals striving to enhance their performance by managing stress effectively.

Programme Date

Date Time
10 – 11 July 2024   8:30 am – 12:00 pm
1:30 pm – 5:00 pm

Programme Fee

Package Stakeholders Non-Stakeholders
Normal Price $850.00 $950.00


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