It is common for people to experience a wide range of emotions, and reactions suchas restless, anxiety and lack of concentration at work at times. By effectively planning and managing task with people in the office, we are able to minimise these types of challenges. Knowledge about work life balance has become a critical success factor to manage stress in the new norm. New ways of working, online meetings and coping with relationships simultaneously requires skills and the right attitude. By managing our stress levels and keeping things in perspective, we can lead a healthy and successful life despite the challenges. This 4 half-day program will help you with interesting tips and guide to manage current challenges more effectively.
Upon the completion of the course, participants will be able to:
- Learn how to de stress quickly;
- Discover the art of turning stress into productivity; and
- Design individual action plan to manage stress.
Who Should Attend
All levels of staff who need a boost and reenergize current work performance and lead others in the team towards a positive work culture.
|11 July 2022
12 July 2022
|8:30 AM – 11:30 AM|
|13 July 2022
14 July 2022