On course for success

Practical Resilience For Leaders


The resilience of one is based on he ability to master the storms of change, compose nerves under pressure and bounce back from adversity. Learn from Olympic Champion their resilience roadmap to grit, sustained excellence and peak performance on demand.


  1. Learn the 5 building blocks of Resilience
    1. Optimism
    2. Confidence
    3. Motivation
    4. Focus Agility
    5. Strong Social Support
  2. Conduct an in-depth contextual analysis to enhance situational appraisal
  3. Apply tools and skills to cultivate Resilience
  4. Develop an action-recovery plan to cultivate Resilience

Learning Outcomes

  • Increase pressure tolerance and stress mastery, ensuring that the pace of growth and change generates more optimal stress and less negative stress,
  • Improve your physical vitality and long-term recovery capabilities,
  • Harness the power of emotions, building trust, fostering collaboration and creativity,
  • Develop a focused, constructive and decisive mind

Programme Methodology

  • Experiential learning
  • Simulation training and problem-solving
  • Peer learning through presentations, discussions and case studies
  • Guided exercises
  • Reflective practice and self assessments

Expert’s Profile

Lim Han Ee

Bringing the best out of people”

Han Ee’s expertise is in the psychology of peak performance. With over 17 years of experience in high performance, managerial and leadership domains, Han Ee works closely with his clients in corporate spaces and high-risk environments to nurture both flow     experiences and a championship mindset. He believes that peak performance or being in the flow, is underpinned by mindfulness, action-learning and focus agility. He has worked with business leaders from a range of MNCs to public and non-profit organizations.

Skill-sets in:

  1. Peak Performance Coaching and Facilitation
  2. Leadership Competency Development and Elite Team Development
  3. Resilience & EQ Development
  4. Mindfulness Performance Protocols
  5. Biofeedback applications for assessment and development


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